June
Summer is a time for transition. Students are transitioning from middle school to high school, some may be going from elementary school to middle school, and others may just be moving up a grade in middle school. Even in middle school, your student can still serve as a role model to others by making good decisions. It's important to have conversations about alcohol and other substances over the summer to prepare them for their next stages in life.
See below for resources to have those summer conversations
Why You Should Talk to Your Kids About Alcohol and Other Drugs
Tips For Connecting with Your Teen
5 Conversational Goals
May
Answering the Tough Questions
As your child becomes curious about alcohol and other drugs, they may turn to you for answers and advice. Use this opportunity to start an open and honest conversation about drinking and drug use. This also provides a space to discuss rules and behaviors you expect around drinking and drugs. The following are some common questions and answers about underage drinking provided by SAMHSA’s Talk They Hear You Campaign.
Questions About Alcohol
"Why is alcohol bad for me?"
Don’t try to scare your child about drinking or tell him or her, “You can’t handle it.” Instead, tell your child that alcohol can be bad for his or her growing brain, interferes with judgment, and can make him or her sick. Underage drinking has severe consequences, including injury or death from accidents; unintended, unwanted, or unprotected sexual activity; academic problems; and drug use. Young people who drink are also more likely to have health issues such as depression and anxiety disorders. Once children hear the facts and your opinions about them, it is easier for you to make rules and enforce them.
“I got invited to a party. Can I go?
Ask your child if an adult will be present at the party or if he or she thinks children will be drinking. Remind your child that even being at a party where there is underage drinking can get him or her into trouble. Use this time to reinforce your rules about alcohol and remind your children of the behavior you expect. Let them know they can say “no” or text a family member a code word if they’re put in a situation that makes them uncomfortable.
“Did you drink when you were a kid?”
Don’t let your past stop you from talking to your child about underage drinking. If you drank as a teenager, be honest. Acknowledge that it was risky. Make sure to emphasize that we now know even more about the risks to children who drink underage. Consider telling your children relatable stories about making smart decisions when it comes to alcohol. These could be stories that show the consequences of engaging in risky behavior.
“Why do you drink?”
Make a distinction between alcohol use among children and among adults. Explain to your child your reasons for drinking: whether it is to enhance a meal, share good times with friends, or celebrate a special occasion. Point out that, for adults, drinking in moderation is not harmful to their bodies, and if you choose to drink, it is always in moderation. Tell your child that some people should not drink at all, including underage children.
“What if my friends ask me to drink?”
Helping your child say “no” to peer pressure is one of the most important things you can do to keep him or her alcohol-free. Work with your child to think of a way to handle this situation, whether it is simply saying, “No, I don’t drink,” or “I have a game tomorrow,” or “I have to go to work tomorrow."
"You drink alcohol, so why can’t I?”
Remind your child that underage drinking is against the law and for good reason. Point out that adults are fully developed mentally and physically, so they can handle drinking. Children’s minds and bodies, however, are still growing, so alcohol can have a greater effect on their judgment and health.
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April
How to Talk to Your Teen About Substance Use
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Don’t surprise kids with a big talk. Instead, let your child know you want to have a conversation about drinking and drugs. Be clear about rules and specific about what will happen if kids break them. Kids do best when they know what to expect.
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Springing a serious conversation on your teenager can make them feel ambushed and defensive. Give them a heads-up beforehand and make sure to be clear about what the conversation will entail, so everyone can be on the same page.
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Spell out your rules and the specific consequences of breaking them. Avoiding ambiguity lets your teenager know where you stand, and research shows that kids tend to be safer when parents set limits.
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Be very clear about your reasons for prohibiting substance use. Teenagers are often ordered to do things without being given a clear reason why and by explaining yourself you’re inviting them to have a more open, adult conversation.
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Speak to your kids the way you’d like to be spoken to. Teenagers are acutely sensitive to condescension, and it’s important to remember that at the end of the day, they are the ones who will make the final decisions. Treat them like the adults you want them to become. By showing respect you’re modeling good behavior and letting them know you expect them to act responsibly, not just for your sake, but for their own.
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Opening an equal, active dialogue will increase the chances that your teen will feel comfortable being honest with you.
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Talking to your teen about substance abuse should be a process, not a single event. Risk factors for substance use can change and multiply as teenagers weather the trials and pressures of adolescence. Keep an eye out for changes in your child’s mood and demeanor, shifting peer groups, and other signs that it might be time to check in about their safety and your expectations
March
Three Main Keys to Creating Structure
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Three Main Keys to Building Structure
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1. Consistency – doing the same thing every time
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2. Predictability – expecting or knowing what is going to happen
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3. Follow-through – enforcing the consequence (“say what you mean and mean what you say”)
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Steps to creating routines/rules
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1. Identify the routines/rules
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For routines:
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Identify important daily activities and decide the order they should happen.
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Be sure the routine works for the whole family.
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For Rules
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Be as specific as possible.
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Focus on specific behaviors. Avoid vague rules like “be good.”
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Start with one or two rules and add new rules as needed. A large number of rules will be difficult to follow and enforce.
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Rules should be realistic and fit your child’s age and development.
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2. Explain the routine/rules
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Make sure your child knows what you want him to do and when you want him to do it. Talk to your child about the routines and rules and have him repeat them back to you.
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3. Follow the routines/rules
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All family members should try to follow the routine and family rules.
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Your child may not always want to follow the routine or rules, so provide reminders and support when needed to help him be successful.
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4. Use consequences
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Positive consequences like praise occur when you let your child know you like the way he follows the routine or rules.
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Negative consequences like loss of a privilege, time-out, or removal from the situation occur when the routine is not followed or rules are broken.
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The consequences for not following the routine or breaking the rules should be clear to you and your child and given immediately.
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Keep in mind
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Be consistent with the routine and rules, and let your child know you expect them to be followed.
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Rules are consistently enforced, routines can be flexible. If the routine changes, let your child know about the change.
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Rules should be enforced the same way no matter who is caring for your child (including grandparents and babysitters) to provide a consistent message. Routines should also be consistent as much as possible.
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Always follow through with consequences for routines or rules that are not followed.
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February
Your Voice Matters
Adolescents listen to their parents when they discuss issues such as drinking and smoking, especially if the messages are conveyed consistently and with authority. Research has found that around 80% of teens feel that their parents should have a say in whether they drink alcohol. Whether teens defer to their parents on the issue of drinking is statistically linked to how parents parent. Specifically, authoritative parents—those who provide a healthy and consistent balance of discipline and support—are the most likely to have teenagers who respect the boundaries they have established around drinking and other behaviors. Research suggests that, regardless of parenting styles, adolescents who are aware that their parents would be upset with them if they drank are less likely to do so, highlighting the importance of communication between parents and teens as a protective measure against underage alcohol use. Studies have shown that it is important to talk early and often, establish policies early on, work with other parents to monitor where kids are gathering and what they are doing, work in and with the community to promote dialogue about underage drinking, be aware of the state's laws, and never providing alcohol to someone else’s child. With open, respectful communication and explanations of boundaries and expectations, parents can continue to influence their children’s decisions well into adolescence and beyond. This is especially important in young people’s decisions regarding whether and how to drink—decisions that can have lifelong consequences.
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January
Why You Should Talk With Your Child About Alcohol
and Other Drugs
One of the most influential factors during a child’s adolescence is maintaining a strong, open relationship with a parent. When parents create supportive and nurturing environments, children make better decisions. Though it may not always seem like it, children really hear their parents’ concerns, which is why it’s important that parents discuss the risks of using alcohol and other drugs.
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It's Better to Talk Before Children are Exposed to Alcohol and Other Drugs
If you talk to your kids directly and honestly, they are more likely to respect your rules and advice about alcohol and drug use. When parents talk with their children early and often about alcohol and other drugs, they can protect their children from many of the high-risk behaviors associated with using these drugs.
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The Older Kids Get, the More Likely They'll Try Alcohol or Other Drugs
About 10 percent of 12-year-olds say they have tried alcohol, but by age 15, that number jumps to 50 percent. Additionally, by the time they are seniors, almost 70 percent of high school students will have tried alcohol, half will have taken an illegal drug, and more than 20 percent will have used a prescription drug for a nonmedical purpose. The sooner you talk to your children about alcohol and other drugs, the greater chance you have of influencing their decisions about drinking and substance use.
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Not Talking About Alcohol and Other Drugs Still Sends Kids a Message
Kids don’t always have all the facts when it comes to alcohol and other drugs. If parents don’t talk about the risks of underage drinking and substance use, their kids might not see any harm in trying alcohol and other substances. Having a conversation allows parents to set clear rules about what they expect from their kids when it comes to alcohol and other drugs.
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December
Talking to Kids About Alcohol
Research shows that parents are the #1 reason young people decide not to drink. So, start talking to your children about alcohol before they start drinking—as early as 9 years old. Even if it doesn’t seem like it, they really do hear you
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5 Conversational Goals
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Show you disapprove of underage drinking. ​​​
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Over 80% of young people ages 10-18 say their parents are the leading influence on their decision to drink or not drink. So they really are listening, and it’s important that you send a clear and strong message​
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Show you care about your child’s happiness and well-being.
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Young people are more likely to listen when they know you’re on their side. Try to reinforce why you don’t want your child to drink—not just because you say so, but because you want your child to be happy and safe. The conversation will go a lot better if you’re working with, and not against, your child.​
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Show you’re a good source of information about alcohol.
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You want your child to be making informed decisions about drinking, with reliable information about its dangers. You don’t want your child to be learning about alcohol from friends, the internet, or the media—you want to establish yourself as a trustworthy source of information​
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Show you’re paying attention and you’ll notice if your child drinks.
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You want to show you’re keeping an eye on your child, because young people are more likely to drink if they think no one will notice. There are many subtle ways to do this without prying.​
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Build your child’s skills and strategies for avoiding underage drinking.
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Even if your child doesn’t want to drink, peer pressure is a powerful thing. It could be tempting to drink just to avoid looking uncool. To prepare your child to resist peer pressure, you’ll need to build skills and practice them.
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November
Tips for Connecting with Your Teen
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Listen.
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Validate their feelings.
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Show trust.
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Don't be a dictator.
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Give praise.
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Control your emotions.
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Do things together.
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Share regular meals.
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Be Observant.
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Be aware of what’s happening in your teen’s day-to-day life. Ask questions and listen closely to their answers. Get to know the people and things that are important to them. Being aware of these things will help you notice positive changes or behaviors that deserve your praise. When you see your teen doing something positive, tell them what you like. Describe the action or behavior you’re seeing. Be specific in your praise. This helps your teen understand what they’re doing right and makes it more likely they’ll want to repeat the behavior.
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October
As children approach adolescence, “fitting in” becomes extremely important. They begin to feel more self-conscious about their bodies than they did when they were younger and begin to wonder whether they are “good enough”—tall enough, slender enough, attractive enough—compared with others. They look to friends and the media for clues on how they measure up, and they begin to question adults’ values and rules. It’s not surprising that this is the time when parents often experience conflict with their kids.
Respecting your child’s growing independence while still providing support and setting limits is a key challenge during this time. Even if your child is not yet drinking alcohol, he or she may be receiving pressure to drink. Act now. Keeping quiet about how you feel about your child’s alcohol use may give him or her the impression that alcohol use is OK for kids.
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September
Parenting shifts as your child becomes a teen. You will go from actively managing and directing most aspects of your child’s life to encouraging them to think for themselves and make good decisions. Instead of telling them how to solve a problem, you can ask questions and offer suggestions when they ask for your help.
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